Food Tips before sleeping

Food Tips before sleeping Food Tips to Help You Sleep Better Home›Informative Posts›Food Tips to Help You Sleep Better Informative PostsThe Best Foods for SleepWe all need to sleep and eat. And it’s not a surprise that these basic needs are interconnected. There are certain foods you can eat to sleep better, as well as foods that affect your sleep negatively. If you’ve never noticed this connection, read this article. Here we’re going to tell you what foods help you sleep and which ones deteriorate your night rest.Best things to eat before going to sleepMelatonin-rich foods, such as tart cherries or walnuts. A research held by Louisiana State University in 2014 has shown that if you drink tart cherry juice before going to bed every day, it will considerably increase your sleep quality.Warm drinks, such as warm milk and caffeine-free tea. Dairy products are rich in calcium, vitamin D and tryptophan. All of these nutrients make it a great food for sleep. Moreover, if the milk you drink is warm, you i ncrease your body temperature, which leads to dilating your blood vessels and contributing to your quality rest.High-glycemic carbs, such as white rice, granola, and bananas. If you think that high-glycemic carbs food is always considered bad for health, you’re wrong. In fact, an insulin increase can help make you more sleepy, boosting the production of melatonin and tryptophan.High-casein dairy, such as cottage cheese and Greek yogurt. Proteins help you increase the levels of tryptophan â€" the amino acid that is known to promote drowsiness. If you consume casein in the evening, you boost your ability to recover after working out and let your body build muscle mass all night long.Worst things to eat before going to sleepAlcohol, such as wine. Alcohol is known to be one of the biggest disruptors of the body clock because it leads to the decrease of time spent in the stages of the deepest sleep, thus deteriorating your state of wakefulness the next day.Fried or fatty foods, such as cheese-steak sandwiches. Eating such foods results in the emergence of gastric reflux and makes your stomach sit when you go to bed. Moreover, such heavy foods increase the production of dopamine, thus promoting wakefulness at night and affecting your ability to fall asleep.Caffeine products, such as chocolate and coffee. We all know that caffeine contributes to staying awake. But few people know how sensitive they are to caffeine contained in different products, even chocolate (that actually has more of it than you think). For your information, dark chocolate contains the same amount of caffeine as a cup of coffee does. Think about it next time you want to eat some chocolate after dinner.Spicy foods, such as chili. Eating such foods before bedtime can result in reflux and indigestion, thus making your awake at night. So, avoid eating chili and other spicy foods in the evening.If you know the foods that make you sleep good or bad, you can improve your bedtime habits and increase yo ur productivity the next day!

The Residential Schools And Social Deviance - 1288 Words

SOCIOLOGY THE RESIDENTIAL SCHOOL SYSTEM Examine and explain the link(s) between Residential schools and social deviance. Imagine. Can you imagine being part of a culture within a country that supported assimilation of your people? That your rights and freedoms were taken away, your land was taken and you were given parcels to live on, removed from your sources of food through hunting and fishing and not supported by the government that stole it from you? Finally, when you feel there is nothing else the government can do to you, they take away your children, sending them to residential schools. Leaving the children helpless, the parents feeling powerless and generations later, an apology is made by the government â€Å"Mr. Speaker, I†¦show more content†¦That it was acceptable to drink and abuse drugs without the responsibility of caring for their children. Their parents are living on a reserve that is supposed to be supported by the Canadian government, but unfortunately the community in a lot of cases are living in poverty. Today there are still reservations that don’t have heat and indoor plumbing. The children travel for hours a day to get to school and eventually they give up on going to school. This leads to uneducated people living in close confinement in poverty. The answer for a lot of the young people is crime. The statistics for over representation by first nations people in Manitoba are as follows â€Å"12% of Manitoba’s population is Aboriginal, yet over half of the 1600 people incarcerated in Manitoba are of Aboriginal descent.† (Government of Manitoba). The question then becomes, why are there so many offenders from one ethnic group?  "The commission explains that Aboriginal people seem to commit more crimes as well as they are discriminated against within the justice system† (Government of Manitoba). This seems to me, to be an extension of the Residential school policies, in which the First Nations people are discriminated against, in this case treated as drunks and criminals, which is not much better than the â€Å"savages† they use to be. The Manitoba commission also examined the causes of criminal actions within the aboriginal population andShow MoreRelatedThe Sociological Effects of Residential Schools Essay969 Words   |  4 Pagescentury the Canadian government established residential schools under the claim that Aboriginal culture is hindering them from becoming functional members of society. It was stated that the children will have a better chance of success once they have been Christianised and assimilated into the mainstream Canadian culture. (CBC, 2014) In the film Education as We See It, some Aboriginals were interviewed about their own experiences in residential schools. When examining the general topic of the filmRead MoreResidential Instability And Mobility, Racial Ethnic Heterogeneity946 Words   |  4 PagesResidential instability/mobility, †¢ Racial-ethnic heterogeneity †¢ Poverty: Sampson and Groves (1989) argued that if we use residential instability for example, this should not be regarded as a direct cause of crime, but as something which ‘fosters institutional disruption, and weakened social controls’ (Sampson et al., 1997: 919) (Sutherland et al. 2013 p. 3). Likewise, it is through that a lack of contact and the loss of trust in neighbours may contribute to criminal behaviour (Sampson et alRead MoreWhat Did Durkheim Mean When He Called The Collective Conscience?1260 Words   |  6 Pages1) What did Durkheim mean when he referred to the Collective conscience ? Why did he think this was important for understanding Crime and deviance. 2) Describe Merton s theory of Strain as an explanation of crime and deviance in society. Strain theory refers to when people turn to crime and deviancy when they feel unable to achieve socially approved goals through legitimate means. (Agnew, 1992). Featherstone and Deflem (2003) outline five routes that individuals could take in order toRead Morere various reasons behind young people joining street gangs. One of the reasons young people800 Words   |  4 Pagesgangs is Social Disorganization Theory. Social Disorganization theory assumes that â€Å"delinquency emerges in neighborhoods where neighborhood relation and social institutions have broken down and can no longer maintain effective social controls (Bell, 2007).† Social Disorganization contributes to residential instability and poverty, which affects interpersonal relationships within the community and opens opportunities for crimes to be committed. The break down of neighborhood relation and social institutionsRead MoreWhy Young People Join Gangs819 Words   |  4 Pagesgangs is Social Disorganization Theory. Social Disorganization theory assumes that â€Å"delinquency emerges in neighborhoods where neighborhood relation and social institutions have broken down and can no longer maintain effective social controls (Bell, 2007).† Social Disorganization contributes to residential instability and poverty, which aff ects interpersonal relationships within the community and opens opportunities for crimes to be committed. The break down of neighborhood relation and social institutionsRead MoreSocial Disorganization839 Words   |  4 PagesSOUTHERN CARIBBEAN MARACAS ROYAL ROAD, MARACAS, ST. JOSEPH Social Disorganization An assignment Presented in Partial Fulfillment Of the Requirements for the Course SOCI 325 JUVENILE DELINQUENCY INSTRUCTOR: Mr.Lloyd Johnson By Tekeisha Charles 9th February 2016 Approval............................ Question 1 Why is the social disorganization theory for the most part, relegated to specific areas in the society? Social disorganization is defined as an inability of communityRead MoreThe Case Of Mason s Routine Activity Theory1656 Words   |  7 Pages Cornell, 2009; Osgood, Anderson, Shaffer, 2005) have given the suggestions that â€Å" males, in particular, would benefit from service requirements and other social programs that reduce the frequency with which they engage in unstructured and unsupervised interactions with peers during the early high school years.† Mason rarely missed school but he receives poor grades and does not have good relationships with his teacher. Mason also goes to church regularly which according to Novak Crawford (2005)Read MoreInvestigating The Behavior Of An Offender Within The Criminal Justice System1345 Words   |  6 Pagesaccount for legal and criminal justice actions and decisions. It is difficult to comprehend theories that are utilized today to evaluate, understand, and ultimately prevent crime from being committed. Examples of such theories, to name a few, are Trait, Social, and Classical/choice. Each are important when attempting to explain why some choose criminal behavior rather than non-criminal behavior. Trait theory, or the study of the human personality, can also be defined as habitual patterns of behavior, thoughtRead MoreWhy People Commit The Crime Essay1538 Words   |  7 Pagesthe cause for juvenile delinquency is social disorganization, strain, social process, control, labeling, conflict, and development life course theory. We will compare and contrast these different theories with a focus on adolescent involvement in criminal street gangs. Social disorganization is defined as an inability of community members to achieve shared values or to solve jointly experienced problems (Bursik, 1988). In recent decades, the themes of social disorganization theory have been moreRead MoreCrime Begins With Youth And How They Grow Up832 Words   |  4 Pagesyouth and how they grow up. Certain theories magnify the characteristics that should be nurtured and protected when children are learning appropriate social behavior. Theories like Social Conflict, Social Disorganization, and Rational Choice Theory identify these specific needs in youth and what can be done to prevent crime at a young age. First, Social Disorganization Theory is based on the regular occurrence of a neighborhood that is invested in the structure of that community’s affiliation, interaction

Narrative Of The Life Of Frederick Douglass - 2234 Words

It is sometimes thought that language, the organization of things into symbolic categories, precedes complex thought. The process of freeing a slave is indicative of such. Narrative of the Life of Frederick Douglass, written by Frederick Douglass, demonstrates the stages by which a slave had acquired language, and used it to process ideals of his own freedom and role within increasing contexts. Each stage of Douglass shift in the view of education was constricted by a boundary of increasing abstraction, which allowed for higher-order conceptual understanding. An ignorant slave, by and large, notices what is immediately before him, and feels a base revulsion to the practice. It was the impetus of the slave owner to keep slaves in this level, unable to express their own unease. The initial brush with education allowed Douglass to express why he found himself in his predicament, but the self-centered motivation could not bring him to take on this courageous feat. As the boundaries of his world view grew, he began to recognize how seemingly impenetrable and dichotomous the dehumanizing system that entraps him is to his own goal. However, it is this hopelessness coupled with empathy for his fellow slaves that encouraged him to develop a set of high-minded religious ideals that transcended beyond his individual consequence. This gradual shift that Frederick Douglass experienced in how education affected his reality reflected the stages of his education itself, and the complexityShow MoreRelatedNarrative Of The Life Of Frederick Douglass987 Words   |  4 PagesLife of Frederick In the â€Å"narrative of the life of Frederick Douglass an American slave written by himself† Frederick reveled to audience the time he was living as a slave and the moments of brutal treats for example psychological, emotional and physical abuses. He was suffering terrible moments during his 20 years as a slave in the twentieth century. In addition, he describes in his own words the strategies he used to escape from the slave holders and to be free. This story the â€Å"Narrative of theRead MoreNarrative Of The Life Of Frederick Douglass1730 Words   |  7 PagesOne of the most well-known slavery narratives was lived and written by Frederick Douglass, Narrative of the Life of Frederick Douglass. Frederick Douglass was a civil rights activist who was born into slavery on a plantation in eastern Maryland in February 1818. His exact birth date is unknown, he states in his narrative, â€Å"I have no accurate knowledge of my age, never having seen any authentic record containing it.†2 His birth name was Frederick Augustus Washington Bailey, which was given by hisRead MoreNarrative Of The Life Of Frederick Douglass Essay1102 Words   |  5 PagesDate Narrative Of The Life Of Frederick Douglass Writing in the favor of black people has always remained controversial from the very beginning. Critics regard such writing as â€Å"a highly conventionalized genre† indicating that â€Å"its status as literature was long disputed but the literary merits of its most famous example such as Frederick Douglass s Narrative of the Life of Frederick Douglass†¦are widely recognized today.† (Ryan:537) Despite of such severe resistance, writers like Douglass have pennedRead MoreThe Narrative Of The Life Of Frederick Douglass1566 Words   |  7 PagesThe â€Å"Narratives of the Life of Frederick Douglass† is the story of Frederick Douglass’ life from the time he was born into slavery, to the time he escaped to freedom in the north. When Douglass wrote this book, slavery was still legal in a large portion of the United States. After Douglass’ escape to freedom and his continuation of his education, he became an abolitionist through his works of literatu re and speeches. In â€Å"The Blessings of Slavery†, by George Fitzhugh he states that southern slavesRead MoreNarrative Of The Life Of Frederick Douglass1257 Words   |  6 PagesBook Review By Mary Elizabeth Ralls Narrative of the life of Frederick Douglass: An autobiography written by Frederick Douglass Millennium publication, 1945edition 75 pages Frederick Douglass whose real name was Frederick Augustus Washington Bailey approximately birthdate is in1818, the month or day is not known, he died in 1895. He is one of the most famous advocates and the greatest leaders of anti-slavery in the past 200 or so years.Read MoreNarrative Of The Life Of Frederick Douglass Essay1498 Words   |  6 Pagessoutherners believed that one of the most essential means of life was slavery. In the novel, Narrative of The Life of Frederick Douglass, Douglass challenges and debunks the idea of slavery being a necessary part of the white lifestyle; many pro-slavery arguments consisted of religion justifying slavery, slaves being â€Å"easily manipulated†/ignorant, and slavery keeping the southern economy from disappearing (The Proslavery Argument). Frederick uses personal experiences and other tactics to expose theRead MoreThe Narrative Of The Life Of Frederick Douglass1363 Words   |  6 Pages In The Narrative of the Life of Frederic k Douglass, Frederick Douglass portrays the importance of education because of its influence in leveling the playing field between the races in the 1800s. Education and knowledge are themes that are heavily dwelled upon throughout the novel, inspiring the reader to see the full power of such important ideals and to take the full advantage of both at all times. Douglass gives the reader a new appreciation for education as he delivers his message regardingRead MoreThe Narrative of the Life of Frederick Douglass1527 Words   |  7 Pagesconsidered â€Å"property† of their slaveholders and had no control over their own life. They were victims of psychological and physical brutal treatment. This story represents confinement, slavery and the lack of power African people had in such a racist society back in those days. African talents were absolutely wasted and they were considered inferior to white individuals. The â€Å"Narrative of the Life of Frederick Douglass† sim ply addresses that white society was causing negative effects to itself andRead MoreNarrative Of The Life Of Frederick Douglass1255 Words   |  6 PagesFrederick Douglass, throughout Narrative of the Life of Frederick Douglass, uses religion to get many of his points across. In one way, religion plays a huge role in Douglass’ ability to become literate throughout the text. With the Bible and other Christian texts, Douglass is able to further his ability and the ability of others to read. This becomes important because as Douglass points out the slaveholders believe a literate slave is not a good slave. This union of literacy and religion show theRead MoreNarrative Of Life Of Frederick Douglass1271 Words   |  6 Pagesof many famous quotes by Frederick Douglass that illustrates that no dream or hope can be achieved without any action. In his autobiography Narrative of Life of Frederick Douglass, he outlines his life as a slave and his journey towards freedom through his de sire for education. In Narrative of Life of Frederick Douglass, an American Slave, the story expresses repression that slaves experienced through Douglass’s related experiences as a slave. The obstacles that Douglass conquers to achieve his education

Research Project on Financial Crisis Free Essays

Research Process on Financial Crisis Louis Cappelli 2/18/2012 From the research I have performed so far, I have been able to isolate the main issues that caused the financial crisis in the 2000’s. It seems to be that this whole crisis revolves around the major banks in America. I have been through a good amount of articles based upon the financial crisis so far, with each of them stating at least once something about the crisis relating to the banks. We will write a custom essay sample on Research Project on Financial Crisis or any similar topic only for you Order Now As I was finding this material, I noticed some other similarities in these resources involving the Crisis. For instance I noticed major names like Fannie Mae and Freddie Mac, who both seem to have a major involvement in loans in mortgages in America. From these sources I found the articles specifying what were the main causes of the financial crisis to be most helpful. Since I am not familiar with this subject and economic crisis at all, the articles that were more simplified for the general public were the ones I could better understand. From one article on About. com, I was given some of the major causes that of the recession involving the banks and what they did wrong. For instance I learned that in the beginning the banks didn’t worry about their credit and were giving out loans to people who weren’t qualified for them. Another thing that I took note upon over my research was the constant mentioning of a subprime mortgage. Apparently one of the first initiators of the financial crisis was the â€Å"subprime mortgage crisis†. These mortgages were granted to those with poor credit, but unfortunately the rate of these mortgages skyrocketed, leaving many lenders with financial difficulties resulting in bankruptcy. From the research performed and sources I thought were most reliable and factual, I fell as if the crisis we are dealing with is mainly in fault of the banks and loan mortgage cooperation’s in this country. I seems as if they messed up big time, and in result we all have to pay for their actions. How to cite Research Project on Financial Crisis, Essays

Progressive Rock Legacy free essay sample

This counterculture allowed music to improper for the time period and the revolution of rock music. Bob Dylan was one of the first to introduce progressive rock music. He was doing a show at a folk music concert when he plugged in his electric guitar while singing folk music. People in the crowed were outrage, but in due time the music caught on. Bob Dylan combined bluegrass with rock music and created masterpieces. His spontaneity and creativity allowed listeners to slowly ease into a new type of music. The Beetles, like Bob Dylan, created new sounds for their audiences.Given hat the Beetles were very popular, they could experiment more than most artists without the fear of failure. The Beetles added lyrics about racy subjects that would have appalled many people just a couple years before. Since the Beetles were so popular and they exposed the public to this new progressive rock music, it allowed other artist to join the progressive rock era. We will write a custom essay sample on Progressive Rock Legacy or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Progressive rock music cannot easily be defined. The music includes new sounds, jam sessions, drippy noises, and combining all sort of musical genres into one. White middle aged, middle class kids normally listened to this Pee f music.Largely influenced by the music, many of these listeners had a very different view of the world from their parents. These kids liked the experiences they got while listing to progressive rock music. It was something that they could talk about with their friends and not their parents. This was known as the generation gap. The idea of love, freedom, and minimal materialistic needs among these young listeners lead to a movement known as the Hippie Movement. The hippies had a completely different view of the world than those living in normal society.Instead of finding happiness in families, jobs, and nice things, hippies found happiness in the non-materialistic things in life. The hippies no longer spent money on an education, nice clothes, or even a shelter. Second hand stuff was popular amongst this movement. Love once meant marriage, but the hippie saw it in a different light. Everyone loved everyone and sex was very common. The hippie counterculture did not frown on making love without being married. Many of these people had multiple partners and that was accepted. Countless number of the songs during the sixties agreed with he hippie counterculture.Songs such as Like a Rolling Stone by the Beetles talked about how well educated people dropped out of society to live a simple life. The song addresses issues such as having no direction and having to scrounge for the next meal. The hippies did not mind living this kind of live style. Other songs such as Love me Do also by the Beetles, although very simple explain the sex culture between the hippies. Lyrics such as Someone to love, Somebody new, Someone to love, Someone like you showed it did not matter who you were loving as long as you were open to new experiences.The reason why people of the hippie movement liked to listen to this new type of rock music and join a counterculture that goes against everything normal In society is because the listener is free to intemperate the music any way they wanted. Unlike in real life no one is telling the listener what to do or think. The hippies were about individualism and freedom to express and the music let them experience that. A normal conversation between two hippies would be about what they thought the music was trying to convey and how the music made them feel. They would learn from each other and were free o think what they wanted.The principal common thread that was apart Of not only the hippie movement, but also most of the artist of the late sixties that was part of the counterculture and progressive rock music was drugs. Drugs such as marijuana and acid were very popular within the hippie culture because it allowed them to escape reality and opened their minds to the music. It was a way for the hippies to feel the music in a way they could not when they sober. The feeling of being apart of the song not just listening to the song was key for the hippies listening to the music.The drugs allowed the mind to escape and enjoy the present time. A quote from Tony (ask ajar his last name), a famous musician, nails why the drugs such as marijuana and acid were so popular for people listening to music. Tony states, l think if you smoke (marijuana) this enables you to sit back and relax more than anything, and lets you listen (to music), you know, without any hang-ups, you sit back and listen. Whereas with acid you see right into the music its a bigger thing altogether. You hear things on Pink Floyd on acid, well I do, that I dont hear when Im straight.When on drugs the listener can intemperate the meaning of the songs in a completely different manner then if the listener is sober. Going along with the counterculture of the hippie movement, freedom is key and drug allowed hippies to think freely when listening to the new and improved groovy tracks. Expression did not only come in the form of talking amongst the hippies. Hippies at live shows while on acid would expression themselves through dance. The acid allowed the listener to dance whatever way the music made them feel. This goes back to the individualism that was o important to the hippie movement. People did not judge one another by the way they dance, everyone was so into the music that they were Oblivious to what was going on next to them. Another form of expression was the light shows during live performances. Artist would combine very colorful lightships to enhance the viewing experience of the listener. A very popular visual effect would be projecting oil and water onto a big screen. Combining great music and stimulating visual effects with drugs such as acid caused the hippie culture to be infatuated with live shows. Live shows were so popular and it would allow artist to be exposed.Without the live shows, artist would not have got nearly as much exposure to new fans. Many of the artist in the sixties were joining in on the counterculture and experimenting with drugs. By using drugs the artist became more experimental and could connect with the listeners. While writing artist could keep the listeners in mind and right music that would be stimulating to everyone. Drawn out solos and experimenting with all different types of sounds were encouraged. Songs included very interesting noises such as mounds of animals locked up in cages and sounds of love making between groups of people.These were included to allow the listener to intemperate the song in a way that made sense to them. A great example of an artist that connected with his audience and joined in On the counterculture Of the sixties Was Jimmy Hendrix. He would talk about his experiences with the drugs such is so in the song Purple Haze. This would allow the audience to connect with him. Not only was Jimmy Hendrix making great music, but he was also part of the listeners counterculture. Jimmy also included sick Guitar licks in his music. Real groovy stuff.His guitar sounded like it was telling a story all by itself. The counterculture of the sasss that included the hippie movement, the expression of freedom, love and drugs, all contributed to the great music that was produced during that time. It helped music become progressive rock music. The progression was attributed to both the artist and the followers. If the artist did not have the hippie movement, the culture would have been much different and the music would not have been so experimental. Drugs, art of the hippie movement, were very important to this movement as well.

Tree Symbolism Essay Example

Tree Symbolism Essay Example Tree Symbolism Paper Tree Symbolism Paper People may often ask themselves why they should learn about tree symbolism. Many people would probably say the meaning of trees does not interest them. But knowing what tree symbolism means goes beyond knowing the healing properties of a tree, its elemental correspondences, or its mythological associations. Tree symbolism is a way of classifying, identifying, and organizing the array of energetic knowledge they contain and incorporating this array in peoples daily lives. Human minds are beginning to touch this understanding: To know something is also to Join with it. To Join in an understanding of life causes association with it. When we start to understand tree symbolism, we can then further our perspective into four basic concepts: cultural/historic perspectives of trees, biological functions of trees, energetic resonance of trees, and environment of trees. The beech, birch, willow, and cedar are all used symbolically throughout history to enhance beliefs, offer concrete examples, and connect meaning. The beech tree is native to North America, Europe, and Asia. These trees grow slowly and usually reach a height of 120 feet, with branches expanding to 50 feet ide. Beech trees produce edible nuts and are commonly used as timber for floors, furniture, cabinets, barrels, and toys. The trees are known to symbolize tolerance, past knowledge, and softening criticism. The beech is known for tolerance; for instance, the tree can withstand different soil conditions and habitats. Past knowledge is another symbol; beech trees hold the knowledge of the power of the written word. History reveals that the first European literature was written on beech bark. Beech is the tree of the discovery of lost wisdom, and the individual must learn ot to discount the knowledge and teachings of the past. This type of tree reminds us to soften over-criticalness due to individuals written and spoken communication to accomplish tasks more effectively. The birch tree symbolizes new beginning and renewal. This tree represents the symbol of new beginnings; therefore, the wood is tough, heavy, and straight grained, making it suitable for handles and toys and good for turning. Traditionally, babies cradles were made of birch wood, drawing on the earlier symbolism of new beginnings. The birch trees ability to adapt toa variety of conditions and repopulate quickly after a fire made it a sacred symbol of renewal. Birch trees provided food, medicine, textiles for clothing, shoes, and material for building a shelter. Willow tree meanings include magic, healing, inner vision, and dreams. Native Americans across the world rely on their main source of medical treatments from the tree. This use is because the willow contained acetylsalicylic acid, also known as a form of aspirin. However, its known to people that if they make a wand out of the illow bark and put it underneath their pillow, they will be able to remember their inner vision and dreams at night better. In the 19th century (and earlier), women who dwell upon the death of a loved one showed photographs or drawings including one or more mourners in dark dresses bent over a tombstone with a willow tree a symbol of death, tears, mourning, and reflection. Perhaps this is the origin of the Another tree, called cedar, is found throughout the world and symbolizes healing, cleansing, and protection. All the cedar trees have a fragrance that is leansing and protecting. Cedar is said to be used in rituals and ceremonies to prepare a person or area. Native Americans used it for purification purposes. A staff made from cedar wood has the energy of protection, and it can open opportunities to heal imbalances of emotional distress. Cedar is a tree whose spirit and principle will strengthen and enhance any inner potentials of an individual. This is tied to strong healing energies that cleanse the body, especially at night while the individual sleeps. Cedar helps individuals to balance their emotional and mental odies and can stimulate dream activity, which brings inspiration and calm. In conclusion, throughout history trees have been powerful symbols to many people of different cultures. Therefore, trees of life represent the knowledge of good and evil and invite people to absorb their essences. Trees symbolize life and growth by reaching down to the ground and up to the sky at the same time. The deep- rooted meaning of trees is apparent in common metaphors such as the Tree of Life and our ancestral heritage depicted in family trees.

7 tips to not letting work take over your life

7 tips to not letting work take over your life In this age of leaning in and working whatever hours it takes to get ahead, it can be increasingly easy to forget to take time for yourself. Doing anything but work can actually seem like laziness or self-indulgence- especially when it looks like everyone else is still working furiously while you’ve taken off for the day. However, burnout is real. If you’re not operating at full capacity because you’re mentally and physically exhausted, your work and personal life will suffer. The key is to find a  good balance between your hard work and your outside life. Here are a few strategies on how to do just that.1. Keep one day meeting-free.Lots of companies establish one day a week as â€Å"meeting-free,† where no one is allowed to schedule any kind of mandatory group gathering. If your company doesn’t do this, suggest it to your manager. Setting aside one work day that’s just for you to actually work will do wonders for your productivity. Youâ₠¬â„¢ll get more done during the day and take home less work (and stress) at night.2. Work from home if possible.If telecommuting is an option for you at your job, take advantage of it. If it isn’t yet, have a conversation with your boss. Even one day or half day a week can help keep you grounded and give you that little bit of extra space that keeps you centered.3. Protect your time away from the office.If you do have to take work home, make sure you set strict time limits for yourself, so it doesn’t eat up all of your out-of-office time. Triage the important stuff. Respond only to the most critical emails, then leave the rest for when you’re back at your desk. And unless it’s truly an emergency, try to make it a policy not to respond to work emails at all over the weekends. Your weekend time is your own.4. Fit in exercise.Build this into your work day, with something as simple as a half-hour walk during your lunch break. If that isn’t possible, bu ild an hour or two a week into your weekly routine. Exercise will keep you healthy, sharp, young, and full of endorphins. You can’t really afford not to find the time, so go ahead and make sure you do- your body and your brain will thank you. Taking care of your body takes care of so much else.5. Make family a priority.The people you love and who love you in your life aren’t expendable, and your job should know that. If emergencies come up, show up. Make time to be there for the people that you love as a rule, not as an exception.6. Take vacation.Seriously. Vacation and personal time exist for a reason. Take every day you are allowed. You’re supposed to use these days, and you (and your boss) will be glad you did. Your work and attitude will definitely improve after taking a break.7. Schedule blank time.Instead of scheduling yourself to the gills, from your alarm going off in the morning until bedtime, make sure you block off time in your schedule when you donâ €™t have anything to do- not even family obligations or doctors appointments. Let your brain really an truly relax,  and it will stay sharp and creative.You might not be able to give yourself a full half-hour or hour every day, but you can try. Even just twenty minutes to sit quietly and meditate or take a walk can make all the difference in your attitude and your health.